-->

Crab Salad w/ Corn and Chickpeas

At hand: a can of Bumblebee canned crab, going spare.
Needed: a sandwich filling with versatility (since it was unlikely that we’d consume the entire can in one evening’s meal, between only my husband and me).
The solution:
Crab Salad w/ Corn and Chickpeas

This is another of those recipes that’s less “recipe” and more “procedure for combining.” Into a bowl containing the can of crab, drained, I put:

  • Corn, one ear’s worth, freshly removed from the cob
  • Chickpeas, one can’s worth, drained
  • Capers, about a tablespoon
  • Cilantro, fresh, about a quarter cup
  • Chopped roasted red peppers, miniature, about 4
  • Chopped pea shoots, about a cup’s worth

Thusly mixed, I dressed the bowl with about a tablespoon of good curry powder and three or four tablespoons’ worth of jalapeno mustard. Some extra kosher salt got added to taste after everything was gently folded together.

I put it onto flatbread, on a bed of fresh spinach. Delicious. Today, I added slices of fresh tomato from our farmers’ market. Even better!

Makes about six half-cup servings. Per serving: Fat: 1.2g; Carbohydrates: 17.4g; Calories: 118.0; Protein: 6.7g.

Share

3 Responses to “Crab Salad w/ Corn and Chickpeas”

  • Wavatar Alisa says:

    Delicious recipe.I followed you from the foodieblogroll and I’d love to guide our readers to your site if you won’t mind.Just add your choice of foodista widget to this post and it’s all set to go, Thanks!

  • I’d like to personally invite you to join the CookEatShare Author network. CookEatShare has had over 2.5 million unique visitors in 2009, and I think they will be interested in your content. Users will be guided to your actual blog, so this is a free way to increase page views and visitors to your site.

    Please contact me at mary@cookeatshare.com for more information, to get unique link to claim and customize your profile. Please visit http://cookeatshare.com/blogs/apply for additional information.

  • Wavatar Amy B. says:

    Good news! Foodista is inviting you to attend this year’s International Food Blogger Conference in Seattle on August 27-29! There also are sponsorships offered that you can take advantage of! For more information, check this page out.

    Hope to see you there! Keep on blogging. :-)

Advertisement
Foodie Blogroll
WavatarWavatarWavatarWavatarWavatar

This site employs the Wavatars plugin by Shamus Young.